StrengthBarbell Work
Build raw strength with structured progressive overload.
Training · Nutrition · Accountability
PERSONALIZED
TRAINING &
NUTRITION COACHING
A complete 1:1 coaching system — personalized training, personalized nutrition, weekly progress reviews and direct accountability — built around your lifestyle, goals and schedule. You're not buying workouts. You're getting a coach.
- Personalized Training
- Personalized Nutrition
- Weekly Progress Reviews
- WhatsApp Accountability
- Body Composition Tracking
- Ongoing 1:1 Support
🇸🇦 Riyadh●🇦🇪 Dubai●🇰🇼 Kuwait●🇶🇦 Doha●🇧🇭 Manama●🇧🇷 São Paulo●🇬🇧 London●🇺🇸 New York●🇩🇪 Berlin●🇫🇷 Paris●🇮🇪 Dublin●🌍 Worldwide●🇸🇦 Riyadh●🇦🇪 Dubai●🇰🇼 Kuwait●🇶🇦 Doha●🇧🇭 Manama●🇧🇷 São Paulo●🇬🇧 London●🇺🇸 New York●🇩🇪 Berlin●🇫🇷 Paris●🇮🇪 Dublin●🌍 Worldwide●
Why FLAU
A Complete Coaching
System — Not Just Workouts
Every client receives a fully personalized training program, a custom nutrition plan, weekly progress reviews and ongoing 1:1 accountability — all delivered directly by Coach Flaudizio.
01
Personalized Training
A custom training program built around your goals, equipment and schedule — updated as you progress.
02
Personalized Nutrition
A flexible nutrition plan tailored to your preferences, culture and targets — built for the long run.
03
Weekly Progress Reviews
Dedicated 1:1 check-ins every week to adjust training, nutrition and keep momentum compounding.
04
Direct Accountability
WhatsApp access to Coach Flau. Questions, motivation and adjustments — never train alone again.
05
18+ Years Experience
Nearly two decades coaching athletes and busy professionals to real, sustainable results.
06
Evidence-Based
Training and nutrition built on proven science — no fads, no extreme diets, no guesswork.
07
Worldwide Coaching
Active clients across Saudi Arabia, GCC, Europe, USA and Brazil — one coaching system, fully remote.
08
Long-Term Results
Sustainable progress that outlasts crash diets and 30-day challenges. Built to keep working.
About The Coach
Meet Coach
Flaudizio Brandão
Brazilian-born, Riyadh-based. Flaudizio has spent 18+ years in the gym — first as a competitive athlete, then as a strength coach, nutrition coach, gym manager, and online coach for clients across the world.
His method is simple: pair a personalized training program with a personalized nutrition plan, layer in weekly progress reviews and direct WhatsApp accountability — and let consistency do the rest. No magic formulas. No extreme diets. Just a complete coaching system that turns intentions into results.
500+
Clients Coached
15+
Countries
3
Languages
Performance
Built For
Hybrid Athletes
Strength, endurance, conditioning — the same methodology used to train HYROX athletes, runners and busy professionals worldwide.
Strength
ConditioningPower Endurance
Conditioning circuits that translate to real-world performance.
HYROXSled & Sprint
Hybrid programming for HYROX athletes and weekend warriors.
Real Client Results
Results That
Speak In Numbers
Fat loss, muscle gain, performance breakthroughs — averaged across real clients on 1:1 programs.
-12kg
Average fat loss
16-week programs
+6kg
Lean mass gained
Muscle-building track
-8%
Body fat dropped
Body recomp clients
94%
Hit their main goal
Within first 6 months
1:15
HYROX finish times
Hybrid performance
180kg
Deadlift PRs
Strength clients
15+
Countries coached
Worldwide reach
97%
Client retention
Renew after 3 months
Want results like these?
Take the 60-second quiz and get a personalized plan.
Transformations
Real Client
Journeys
Anonymized snapshots of recent 1:1 coaching cycles. Each story = one human, one plan, one outcome.
← Swipe to see more journeys →See full transformation gallery
Testimonials
What Clients Say
"I lost 12kg and finally feel strong again. Coach Flau made it fit my work schedule — no excuses left."
Faisal Al-Otaibi
Executive, Riyadh
🇸🇦
"Best coaching I've ever paid for. The weekly check-ins kept me accountable when nothing else did."
Camila Ribeiro
Marketing Director
🇧🇷
"Cut 6 minutes off my HYROX time in one prep cycle. Flau knows how to build hybrid athletes."
Hannah Schmidt
HYROX Athlete
🇩🇪
"Down 9kg and stronger than my 20s. Worth every riyal."
Mohammed A.
Entrepreneur, Dubai
🇦🇪
"I thought online coaching was a scam. Flau changed my mind. Real plan, real results."
Sophia Laurent
Busy Mom of 2
🇫🇷
"Marathon PR + I look better in a shirt. Two birds, one coach."
James O'Connor
Runner
🇮🇪
The Full Experience
What's Included
Everything you need to transform — training, nutrition, accountability, and direct access to your coach.
01
Personalized Training Program
A completely custom training plan built around your goals, schedule, equipment, and experience level.
02
Custom Nutrition Plan
Flexible meal structure tailored to your preferences, culture, and targets — no cookie-cutter diets.
03
Weekly Progress Reviews
Dedicated 1:1 check-in every week to assess progress, adjust the plan, and keep momentum.
04
Body Composition Tracking
Track weight, measurements, and photos with structured feedback to stay on course.
05
Exercise Technique Analysis
Send form videos and get detailed corrections so every rep counts and injury risk drops.
06
Supplement Guidance
Clear, evidence-based recommendations — only what helps, nothing you don't need.
07
WhatsApp Support
Direct line to Coach Flau. Questions, motivation, or urgent tweaks — answered fast.
08
Accountability Coaching
More than a plan. Real accountability that turns good intentions into consistent action.
09
Lifestyle Optimization
Sleep, stress, recovery, and daily habits optimized so your results compound outside the gym.
Coaching Packages
Choose Your Plan
Full training + nutrition program with weekly 1:1 support directly from Coach Flaudizio.
Monthly
$199
/month
SAR 746
- Personalized training plan
- Personalized nutrition plan
- Weekly check-ins
- Progress tracking
- Form analysis (video)
- WhatsApp support
- Supplement guidance
- Lifestyle coaching
Most Popular
3-Month
$478
/3 months
SAR 1,792
≈ $159/month
⚡ 20% Off
- Personalized training plan
- Personalized nutrition plan
- Weekly check-ins
- Progress tracking
- Form analysis (video)
- WhatsApp support
- Supplement guidance
- Lifestyle coaching
6-Month
$836
/6 months
SAR 3,134
≈ $139/month
⚡ 30% Off
- Personalized training plan
- Personalized nutrition plan
- Weekly check-ins
- Progress tracking
- Form analysis (video)
- WhatsApp support
- Supplement guidance
- Lifestyle coaching
🔒 Secure Checkout🌍 Worldwide💳 Apple Pay · Card↩️ Cancel Anytime
🇸🇦 Local Authority
Training & Nutrition
Coaching in Riyadh
In-person and online — the same complete coaching system: personalized training, personalized nutrition, weekly reviews and direct accountability. English, Portuguese, and Arabic (coming soon) supported.
Message Coach on WhatsAppPersonal Training
1:1 sessions in Riyadh
Home Training
We come to you
Gym Coaching
At your gym, on your schedule
Online Coaching
Worldwide, 24/7 support
English 🇬🇧
Full support
Português 🇧🇷
Suporte completo
العربية
Coming soon
Worldwide
GCC · EU · USA · BR
FAQ
Questions, Answered
Everything you need to know before starting your personalized training and nutrition coaching journey.
Your program is built around your schedule, not the other way around. Most clients train 3–5 days per week depending on goals, work demands, and recovery capacity. Busy professionals often start with 3 focused sessions. Athletes prepping for events may do 5–6. Every plan is personalized — we find the frequency that produces results without burning you out.
Ready for a real coach?
Personalized training. Personalized nutrition. Weekly reviews. Direct accountability. One complete system — built for you.